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👋 I’m Marisa A. Morabito, most just call me Mar.
I’ve spent over half my life in health, business, and finance scaling ventures, building teams, and exiting companies successfully.
On paper, I had it all. But behind the metrics, I was battling addiction, burnout, and emotional chaos.
Discipline on the outside. Dysregulation on the inside.
Until I hit a wall and rebuilt everything.
Through fasting, recovery, nervous system recalibration, and radical rhythm alignment, I transformed from high-functioning survival to full-spectrum sovereignty.
That journey became my book Survival to Sovereignty a soul manual for those ready to reclaim their power through rhythm, clarity, and inner leadership.
Now, I help elite performers, founders, creators and anyone ready to rise, heal their bodies, rewire their minds, and lead from internal power, not external pressure.
This isn’t coaching. This is full-spectrum recalibration.
You were never broken. You were just out of rhythm.
This isn’t another self-help book filled with fluff, hype, or surface-level motivation.
Survival to Sovereignty is a soul manual forged through trauma, fasting, and fire.
It’s the most precise and potent integration of lived truth and real world tools drawn from 17 years of transformation, grounded in:
Fasting & metabolic healing
Spirituality & emotional recovery
Muscle, protein, & strength
Gut health, hormones, & plant-based living
Human resilience & elite performance
Nervous system regulation & energy alignment
Communication & aligned relationships
Tested through one of the most advanced biometric tracking systems in the world, this isn’t theory.
This is war-tested transformation.
After a near-death awakening, Marisa A. Morabito (Mar) rebuilt herself from the inside out through addiction, disordered eating, burnout, and self-sabotage.
What she couldn’t find in protocols, she created through rhythm.
Now, she hands you the blueprint.
The 7 Sovereign Rhythms to master your body, mind, and energy:
Fasting & Time-Restricted Eating
Prayer & Meditation
Sleep & Recovery
Macronutrients & Metabolic Alignment
Exercise & Movement
Communication & Relationships
Goal Setting & Planning
If you’ve ever said, “I’ve tried everything and nothing works…”
This book was written for you.
It’s not about chasing perfection.
It’s about alignment, identity recalibration, and full-spectrum sovereignty.
“I didn’t write this to impress you. I wrote it to free you.”
This is not my path for you to copy.
This is your path for you to create.
